Nowadays, getting a good night’s sleep is hard to get by, especially for those who are always on the go. Despite efforts to continuously improve an individual’s quality of sleep, there still seems to be a question on how much sleep is enough? For this reason, sleep tracking apps have become among the downloaded tools on the App Market. While some of these apps have been rated as outrageous, there are others that prove to be useful. Sleep Cycle iOS app is among the ones that are on the latter’s choice. If you’ve ever been having difficulty keeping track of your sleep or even getting a good night’s rest, downloading this app may prove to be useful for you.
Anyone who has ever used their phone or a standard alarm clock to help them arise in time for work knows that these devices may sometimes fail. What’s worse is that it doesn’t work at all and you end up waking up late for work or class.
For years, sleep experts have been trying to determine what the ideal number of hours of sleep is among adults. What initially started as 8 hours of sleep has now turned into 6. And more importantly, it’s no longer the quantity but the quality of sleep you had. But in this time and age, having a good night’s sleep can be quite a struggle. One of the identifying signs that you had a good night’s sleep is when you also wake up with the same empowering feeling. The best way to do this is to get help from an app that can track your sleep and how deep it is.
This is where Sleep Cycle iOS app comes into the picture. To start with, you have to open the app while charging your iPhone. Since the app needs to continuously run in order to track your sleep, you will need to leave the phone charged. The app works by using the accelerometer on your iPhone, which will monitor movement and identify the level of sleep you are in. By doing so, the app is able to identify which time to wake you up best, which is your lightest sleep cycle. As a result, you get the most out of your sleep.
When you check the app upon waking, it will reveal a graph containing your sleep movements as well as a percentage indicating your sleep quality. Through the days of tracking your sleep, you get to understand what your sleep pattern is. As identified by the app’s website, ‘The more you sleep and the less you move, the higher Sleep Quality.’ This is exactly what is being tracked by Sleep Cycle iOS app. To help make your results more accurate, you can add notes such as ‘drank coffee’ or ‘exercise.’ By indicating these, you can easily determine what issues stop you from getting a good night’s slumber.
For the first few nights, the app will get to know your habits so it can provide a more accurate result. Over time, you can customize it and let it help you with your sleep tracking effort. This way, you can always get a good night’s rest and wake up feeling refreshed too!
Sleep Cycle iOS app costs $0.99 to download. It is compatible with iPhone, iPad, and iPod touch devices running on iOS 5.0 or later.
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